Shoulder PREHAB using the Kettlebells || Fitball Serratus Sit-up

For people lacking a good healthy push pattern, this sit-up movement is king. The focus is pushing/reaching your arm to the sky to a seated position. Shoulder instability usually comes from a lack of Serratus anterior involvement and its connection to the obliques.

Check out our official website at: http://functionaltraininginstitute.com​​