A seriously challenging addition to the side lunge!
A common problem with lunge mechanics is the Adductor Magnus being overactive during hip extension, causing a medial knee dysfunction. A way to help elevate this dysfunction while keeping your athlete strong and progressing is by adding this weight plate like a slider. With the adductors stretched out and having to pull the weight plate along with it will increase Adductors strength as well as increase tissue length.
Check out our official website at: http://functionaltraininginstitute.com
News Room Live and Magazine 