Kettlebell Lunge Variations for Power & Performance || Swing to Back Step Lunge

This lunge variation will challenge your athlete’s ability to coordinate the two movements in one powerful swing.

As you swing the weight forward you let yourself fall back into a lunge, shouldn’t be forced, by feels like the weight is throwing you back and forth. This will have great increases in your athlete’s proprioception, stability, Agile power & cardiovascular system.

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