Using the Foam Roller for Activation || Knee to Elbow Single leg Hip Truster

Squeezing the foam roller between the arm and elbow like this restricts the amount of lumbar spine extension that the athlete could possibly cheat with. You will also notice when performing this movement is the added core bracing involved which will have a better cross over to loaded exercise when used as a warm up drill.

Check out our official website at: http://functionaltraininginstitute.com​​