Unconventional Kettlebell Movements || 90/90 Get up to 1/2 Kneeling Press

Core stability is defined as how well coordinated the torso stacks on top of the pelvis. Well, this loaded 90/90 get-up will greatly improve that by being forced to coordinate itself as you roll through very tough internal & external hip rotations. The hips will gain very long-lasting mobility as this exercise strengthens the tissues at the end range of motion. Exercise Enhances: – Coordination – Strength – Mobility – Stability Load appropriately, make sure your client has adequate hip mobility before loading heavier.

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