STOP BUTT-WINKING!! Easier said than done, I know! But for the client with an early or excessive posterior tilt, it’s unknown therefore has little control. Slow the tempo down and try this seemingly easy drill (P.S if you do find it easy, you are not being strict enough.) First, have your client shorten their multifidus (lumbar spine) to the shortest position they can find then follow through with a very slow knee tuck. Slow because I want the client and coach to have full focus on the multifidus, as soon as you see, or they feel it slipping into a long position stop, try correct to continue, otherwise hold at the end range and control back out. This will teach the client how to create hip flexion without lumbar flexion.
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