CoreFit Newcastle – Pelvic Bridge

This exercise is great for isolating the glutes, which help produce power and stability in the pelvis. 1. Lay on your back, knees bent, feel hip width apart 2. Squeeze glutes and bridge hips to the sky 3. Release back down to the ground and relax 4. Perform 3 sets of 10-15 repetitions Quick tip: Try keeping your hamstrings soft. You want your glutes to engage before your hamstrings.

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