Trendy Hip Drills

Try these three drills to improve the Trendelenburg sign of the hip: Banded hip Iso-integration Single leg RDL to Back step lunge Single-leg weight exchange Single leg Wall RDL The Trendelenburg sign tells us there may be laziness within the glute med of the hip which will show up as a drop when on one leg. To improve the Trendy hip we have to challenge our single-leg stability, both statically and dynamically.

Check out our official website at: https://functionaltraininginstitute.com