Push Progression || Suspension Training Series

PUSH PROGRESSIONS

From foundational strength to advanced variations – try these to challenge your bodyweight push patterns:

1. Push Ups

• ‘Close the gap’ between hips and ribs to ensure a strong core.
• Step the feet back to progress difficulty.

1. Single-Leg Push Ups

• ‘Close the gap’ between hips and ribs to keep core active and avoid rotation in the torso.

3 Push Up + Overhead Raise

• The further you raise your arms, the harder the challenge becomes on your core.
• Keep a straight line from feet to shoulders.

1. Advanced Push Up: Feet Suspended

• ‘Close the gap’ between hips and ribs to ensure a strong core.

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