Single-arm Pull Up Progressions || Suspension Training Series

Test your unilateral strength with these bodyweight pull variations:

1. Single-Arm Pull Up

• ‘Close the gap’ between hips and ribs to keep core active and avoid rotation in the torso.

1. Single-Arm Single-Leg Pull Ups

• Keep a straight line from your bent knee to your shoulders
• Avoid any rotation in the torso.

1. Rotation Pull Ups

• ‘bow and arrow’ arms – draw elbows back
• Rotate from the ribs up only

1. Kettlebell Rotation Pull Ups

• draw elbows back
• rotate from the ribs up only.

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