FTI Banded Distraction Series – Lateral Hip Banded Distraction

FTI Banded Distraction Series Over the next few weeks we will be releasing the mobility banded distraction series. These videos are designed to enhance your awareness of the importance of mobility as it relates to functional performance For this week’s #TeachMeThursday, FTI Presenter, Tim Sunderland, will show us how to perform the Lateral Hip Banded Distraction. The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

Check out our official website at: https://functionaltraininginstitute.com