http://functionaltraininginstitute.com: Tim will take us through part 2 of the video series on fundamentals of movement preparation. In this video. Tim uses the resistance bands and the dowel rod to perform an effective preparation drill.
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells, power bags, barbells, battling ropes and more.
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