Raise Your Body Temperature with the 4-Point Bear Crawl!

http://functionaltraininginstitute.com: Tim will go through a 4-part series on how to effectively use the resistance band and to prep our body effectively for a functional training!

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells, power bags, barbells, battling ropes and more.