The Kettlebell Swing is a great movement to strength the hamstrings, glutes and lower back when done correctly. In this video we will take you through the correct way to perform a Kettlebell Swing and the 3 most common mistakes people often make when performing the Kettlebell Swing.SHOW MORE For more information please visit ourContinue reading “3 Common Mistakes of the Kettlebell Swing”
Author Archives: Sam
Unconventional Kettlebell Movements || 1/2 Kneeling Clean & Press into 1/2 Kneeling Windmill
Taking strength & power into the lateral side of the hip with this variation of the clean and press. Exercise Enhances: – Coordination – Stability – Mobility – Strength Make sure your client has adequate hip and shoulder mobility as well as an understanding of a regular clean & press. Check out our official websiteContinue reading “Unconventional Kettlebell Movements || 1/2 Kneeling Clean & Press into 1/2 Kneeling Windmill”
The 3 Common Mistakes of the Suspension Row
The suspension row is a great movement to strength the the upper back muscles. In this video we will take you through the correct way to perform a suspension row and the 3 most common mistakes people often make when performing this exercise. For more information please visit our website: https://www.corefitnewcastle.com.au/
Functional Training Institute
http://functionaltraininginstitute.com: This video starts our three part Kettlebell Complex Series. Today we start with a brilliant beginner kettlebell complex. 5 Exercises for 5 Reps. With 1 Kettlebell. Even advanced trainers will love it!
Corefit Male Testimonials
For more information please visit our website: https://www.corefitnewcastle.com.au/
FTI: The Kettlebell Swing, Clean and Juggle
http://functionaltraininginstitute.com: Dan is back with an awesome Kettlebell Swing, Clean and Juggle. This advanced sequence is great for working lateral stability, but it will take some good practice and dedication to master!
Olympic athlete Max Esposito drops into CoreFit HQ
For more information please visit our website: https://www.corefitnewcastle.com.au/
FTI:Have You Ever Tried a Barbell Sots Press?
http://functionaltraininginstitute.com: Scott Kennedy teaches you a unique barbells exercise – the Sots Press. With a range of versatile variations, the Sots Press is an awesome exercise that will help you improve your cleans and snatches.
Welcome to Queen Bee
Queen Bee’s Mission is to help make people beautiful At Queen Bee we strive to make every customer stylish. By focusing on quality of product and service excellence, we ensure that every customer is treated like a King or Queen…
3 Common Mistakes of the Barbell Deadlift
The Deadlift is is a great exercise to strengthen the hamstrings, glutes and lower back. But when done incorrectly, it can create discomfort and injury. Here we take you through the correct way to perform a barbell Deadlift and the 3 common mistake people make when performing this exercise. For more information please visit ourContinue reading “3 Common Mistakes of the Barbell Deadlift”
