Author Archives: Sam

Balance & Proprioception in the 5 Pillars || Suspension Trainer

Suspension Trainer Assisted Single leg RDL to Air lunge Description: Hopefully by now we all know that lower body unilateral movements are the king of gen pop training, but can be difficult to find an entry point for clients with little to balance to start with. Check out our official website at: http://functionaltraininginstitute.com​​

Hip PREHAB using the Kettlebell || Hanging Hip flexor marches

Hanging Hip flexor marches Strong hip flexors are key for healthy hips, lower back, and great athletism so add this drill to any warm-up and feel the powerful difference it can make. Check out our official website at: http://functionaltraininginstitute.com​​

Hip PREHAB using the Kettlebell || Hip Banded 1/2 Kneeling Windmill

With the hip joint & glute muscle, in particular, being so versatile problems arise as most gym-goers limit the glute to the one sagittal plane of motion. So to stay clear of issues that may arise, try this lateral loading movement for the hip, the half windmill. Check out our official website at: http://functionaltraininginstitute.com​​

CoreFit Newcastle- The 3 Common Mistakes of the Suspension Row

The suspension row is a great movement to strength the the upper back muscles. In this video we will take you through the correct way to perform a suspension row and the 3 most common mistakes people often make when performing this exercise. For more information please visit: https://www.corefitnewcastle.com.au/

Floor Press with Mini band for shoulder retractor integration

One of the biggest causes of shoulder injury in the push pattern, eg. Bench press as the classic example is the inability to hold your scapula in a full retracted position. More retraction = more stability = less threats = more power. Check out our official website at: http://functionaltraininginstitute.com​​

Design a site like this with WordPress.com
Get started