Raise Your Body Temperature with the 4-Point Bear Crawl!
http://functionaltraininginstitute.com: Tim will go through a 4-part series on how to effectively use the resistance band and to prep our body effectively for a functional training! The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment…
Push Yourself with the Tri-Plex Workout Pt. II!
http://functionaltraininginstitute.com: Tim steps up the challenge a little bit as he goes through Part 2 of his Tri-Plex Programming Series.
Get All Fired Up With The Banded Kettlebell Swing!
http://functionaltraininginstitute.com: Tim will go through the P section of the RAMP warm-up method, Potentiate. The aim is to reach the same intensity of the exercise post activation. Try this banded kettlebell swing to get the posterior hip muscles firing hard and fast ready for any hinge workout.
Have Fun Working Out with The Tri-Plex Programming
http://functionaltraininginstitute.com: Tim will go through a very easy exercise programming template that you will absolutely love and is very effective in a functional workout! The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells,…
Activate Your Muscles with The Banded Hip Hinge!
http://functionaltraininginstitute.com: Tim will take us through part 2 of the video series on fundamentals of movement preparation. In this video. Tim uses the resistance bands and the dowel rod to perform an effective preparation drill. The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited…
FTI : Barbell Complex with Scott Kennedy
http://functionaltraininginstitute.com: In this week’s video, we are bring you an old video from the Australian Institute of Kettlebells! In this video, Scott Kennedy shows you a diverse Barbell Complex that touches on a range of exercises. Enjoy!
FTI Foundations Webinar Intro
Click here to get a FREE digital copy of the bestselling book, Purpose Driven Movement by Tarek Chouja, plus 10% off your first FTI order:
FTI Foundations Webinar Outro
Click here to get a FREE digital copy of the bestselling book, Purpose Driven Movement by Tarek Chouja, plus 10% off your first FTI order:
High-Performance Coach (HPC)
Become a Mental Skills Specialist so you possess the tools to keep your clients engaged, showing up consistently, and committed to their fitness journey with you. THREE industry experts come together for the first time to teach you the mental skills techniques that allow you to retain your clients for longer. Check out our official…
Master Functional Trainer (MFT)
Become a Master Functional Training Specialist so you can finally gain the knowledge to confidently assess, program, and coach your clients safely and effectively. The unique evidence-based Adaptive Functional Training System will equip you with the tools to become a Certified Master Functional Trainer.
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