Category Archives: Fitness

Banded Distractions for Joint Health || Banded Hip Internal Rotation

Restricted hip internal rotation can wreak havoc on your squat/lunge pattern and can cause discomfort in the lower back as well as the hip joint itself. Try this distraction before your next squat session and feel the freedom bouncing out of the bottom. Check out our official website at: https://functionaltraininginstitute.com

Suspension Trainer for PREHAB || APT Focused Knee Tucks

STOP BUTT-WINKING!! Easier said than done, I know! But for the client with an early or excessive posterior tilt, it’s unknown therefore has little control. Slow the tempo down and try this seemingly easy drill (P.S if you do find it easy, you are not being strict enough.) First, have your client shorten their multifidusContinue reading “Suspension Trainer for PREHAB || APT Focused Knee Tucks”

Suspension Trainer for PREHAB || Forward Lean Shoulder Press

Great little unloaded sub-scap activator. The lean forward shoulder press applies an external rotational force to the rotator cuff. The applied pressure puts the subscapularis at an advantage to be activated. Being that the sub-scap is posterior to the shoulder it will glide the glenohumeral posterior as it shortens to resist the external rotation applied.Continue reading “Suspension Trainer for PREHAB || Forward Lean Shoulder Press”

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