Fitness – Page 15 – News Room Live and Magazine

Unconventional Kettlebell Movements || 90/90 Get up to 1/2 Kneeling Press

Core stability is defined as how well coordinated the torso stacks on top of the pelvis. Well, this loaded 90/90 get-up will greatly improve that by being forced to coordinate itself as you roll through very tough internal & external hip rotations. The hips will gain very long-lasting mobility as this exercise strengthens the tissuesContinue reading “Unconventional Kettlebell Movements || 90/90 Get up to 1/2 Kneeling Press”

3 Common Mistakes of the Kettlebell Swing

The Kettlebell Swing is a great movement to strength the hamstrings, glutes and lower back when done correctly. In this video we will take you through the correct way to perform a Kettlebell Swing and the 3 most common mistakes people often make when performing the Kettlebell Swing.SHOW MORE For more information please visit ourContinue reading “3 Common Mistakes of the Kettlebell Swing”

Unconventional Kettlebell Movements || 1/2 Kneeling Clean & Press into 1/2 Kneeling Windmill

Taking strength & power into the lateral side of the hip with this variation of the clean and press. Exercise Enhances: – Coordination – Stability – Mobility – Strength Make sure your client has adequate hip and shoulder mobility as well as an understanding of a regular clean & press. Check out our official websiteContinue reading “Unconventional Kettlebell Movements || 1/2 Kneeling Clean & Press into 1/2 Kneeling Windmill”

The 3 Common Mistakes of the Suspension Row

The suspension row is a great movement to strength the the upper back muscles. In this video we will take you through the correct way to perform a suspension row and the 3 most common mistakes people often make when performing this exercise. For more information please visit our website: https://www.corefitnewcastle.com.au/

Functional Training Institute

http://functionaltraininginstitute.com: This video starts our three part Kettlebell Complex Series. Today we start with a brilliant beginner kettlebell complex. 5 Exercises for 5 Reps. With 1 Kettlebell. Even advanced trainers will love it!

Corefit Male Testimonials

For more information please visit our website: https://www.corefitnewcastle.com.au/

FTI: The Kettlebell Swing, Clean and Juggle

http://functionaltraininginstitute.com: Dan is back with an awesome Kettlebell Swing, Clean and Juggle. This advanced sequence is great for working lateral stability, but it will take some good practice and dedication to master!

Olympic athlete Max Esposito drops into CoreFit HQ

For more information please visit our website: https://www.corefitnewcastle.com.au/

FTI:Have You Ever Tried a Barbell Sots Press?

http://functionaltraininginstitute.com: Scott Kennedy teaches you a unique barbells exercise – the Sots Press. With a range of versatile variations, the Sots Press is an awesome exercise that will help you improve your cleans and snatches.

3 Common Mistakes of the Barbell Deadlift

The Deadlift is is a great exercise to strengthen the hamstrings, glutes and lower back. But when done incorrectly, it can create discomfort and injury. Here we take you through the correct way to perform a barbell Deadlift and the 3 common mistake people make when performing this exercise. For more information please visit ourContinue reading “3 Common Mistakes of the Barbell Deadlift”