This is more on the integrating back to performance or working sets of a prehab program. As mentioned in my earlier post with the serratus’s fascial connection to the obliques, pressing in the transverse plane will have this connection working hard! Check out our official website at: http://functionaltraininginstitute.com
Category Archives: Fitness
Shoulder PREHAB using the Kettlebells || Fitball Serratus Sit-up
For people lacking a good healthy push pattern, this sit-up movement is king. The focus is pushing/reaching your arm to the sky to a seated position. Shoulder instability usually comes from a lack of Serratus anterior involvement and its connection to the obliques. Check out our official website at: http://functionaltraininginstitute.com
CoreFit Newcastle stars on Foxtels Industry Leaders Program
CoreFit Newcastle were selected to be on Foxtels Industry Leaders TV Program! Find out what CoreFit Newcastle is all about. newcastle gyms nsw
CoreFit Newcastle stars on NBN News
As COVID 19 hits, CoreFit Newcastle turns towards online virtual workouts to keep the community engaged, healthy and moving! Group personal training
Functional Training Institute – Battle Ropes
Ropewalk with Partner Waves A fun partner drill to start or finish a group, or semi-private session. Have one person holding a single leg balance on the rope while the other creates unexpected forces by performing waves. Check out our official website at: http://functionaltraininginstitute.com
A great way to release tight Pecs
Tight Pecs? No worries, try out this drill to release your tight pecs small group personal training
Sheridan Purvis Success Story
CoreFit is a health & fitness business working locally in the Newcastle area. Personal training courses newcastle
Hip PREHAB using the Kettlebell || Hanging Hip flexor marches
Hanging Hip flexor marches Strong hip flexors are key for healthy hips, lower back, and great athletism so add this drill to any warm-up and feel the powerful difference it can make. Check out our official website at: http://functionaltraininginstitute.com
Co-Founder Ali Marshall with ABC Radio on International Woman’s Day
CoreFit is a health & fitness business working locally in the Newcastle area. corporate fitness programs
Hip PREHAB using the Kettlebell || Hip Banded 1/2 Kneeling Windmill
With the hip joint & glute muscle, in particular, being so versatile problems arise as most gym-goers limit the glute to the one sagittal plane of motion. So to stay clear of issues that may arise, try this lateral loading movement for the hip, the half windmill. Check out our official website at: http://functionaltraininginstitute.com
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