Category Archives: Fitness

http://functionaltraininginstitute.com : This video is a testimonial of Luke Istomin, found of F45 Training, who completed the ‘Master Kettlebell Instructor Level 3’ course.

http://functionaltraininginstitute.com : This video shows you a technique to improve your muscular endurance using the Battling Ropes.

http://functionaltraininginstitute.com: This is the ultimate kettlebell exercise. It combines two great movements – The Lunge and the Snatch to give you a posterior workout like no other.

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Check out our official website at: http://functionaltraininginstitute.com

Tarek & Ulrik are back, this time with a thorasic spine loosening & activation combo. For more information please visit our website: Functional Training Institute .

Dan is taking us to another kettlebell workout paired with a battle rope to test our strength and endurance in a fun and interesting way. We are aiming for to get to 10 rounds in total. For more information please visit our website: Functional Training Institute .

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Check out our official website at: http://functionaltraininginstitute.com​​