The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Check out our official website at: http://functionaltraininginstitute.com
Category Archives: Fitness
FTI Banded Distraction Series – Straight Arm Shoulder Banded Distraction
http://functionaltraininginstitute.com: Over the next few weeks we will be releasing the mobility banded distraction series.
Posture Pro “Selfie” Series – Introduction
For more information please visit our website: Functional Training Institute .
Video of the Week: Technique Tips – Functional Bag, Deadlift
http://functionaltraininginstitute.com: In this video of the week, Chris will show us the best way to use a Functional Bag in a Deadlift routine. Enjoy!
FTI: Easy Kettlebell Workout for Beginners
This is a great kettlebell workout aimed at beginners who are looking at exploring kettlebells and functional training. It features 5 great exercises that train the whole body to help build muscle, burn fat and get fit! For more information please visit our website: Functional Training Institute .
FTI: MMA Inspired Kettlebell Figure 8 Circuit
This hardcore and fast paced MMA workout features a of great exercise that will help to train your whole body. The workout shows you how to perform an insane Kettlebell Figure 8 Complex that will help you train for MMA, burn fat and build muscle. For more information please visit our website: Functional Training Institute
FTI: Walking Kettlebell Swings
This video shows you how to perform the Walking Kettlebell Swing including forward, backward side and rotation steps. : http://functionaltraininginstitute.com
Banded Movement Prep Series : Single Legs Hinge with Banded Transverse Pull – Rotation (Part 3)
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Workout of the Week: Kettlebell Stability Series
This terrific kettlebell stability series is great for developing core and shoulder stability through a number of different movements. For more information please visit Functional Training Institute
Banded Movement Prep Series : Hip Banded Low Lunge Steps – Lower Body (Part 2)
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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