The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe. Check out our official website at: https://functionaltraininginstitute.com/
Category Archives: Fitness
FTI: 104 MFT Kim Peachey
The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe. Check out our official website at: https://functionaltraininginstitute.com/
FTI: 103 MFT Fiona Keable
The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe. Check out our official website at: https://functionaltraininginstitute.com/
FTI: Dan Carter’s MFT Story
The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe. Check out our official website at: https://functionaltraininginstitute.com/
FTI: Double Waves
Here are two double wave variations that will give you different training outcomes – by changing the speed of this hinge pattern wave, we can change from an aerobic to an anaerobic focus. Aerobic Double Waves are driven by a hip hinge to create a rhythmical and steady wave that could be sustained for upContinue reading “FTI: Double Waves”
The Battling Ropes Finishers You Must Try!
http://functionaltraininginstitute.com: Battling Ropes are an incredible tool and these awesome battling ropes finishers are the perfect end to any workout. Perfect for you or your clients, these finishers will really push your heart rate!
Dan’s Favourite Intermediate Kettlebell Complex
http://functionaltraininginstitute.com: We are back with another amazing kettlebell complex! This one is a personal favourite of Dans and is an intermediate kettlebell complex that will throw some unique and challenging exercises at you. Grab a pair of bells and give it a go today!
This Kettlebell Complex Will Push You to the End
http://functionaltraininginstitute.com: We are back with yet another hardcore kettlebell complex! This one isn’t for the faint hearted and will test your skill, strength and stamina. Utilising a series of different kettlebell exercises, this complex should have something for even the most advanced kettlebell veterans. Enjoy!
Don’t Drop The Bell for Kettlebell Veterans
http://functionaltraininginstitute.com: Years ago we ran a kettlebell ‘Don’t Drop the Bell’ challenge. This challenge was tough and not for the faint hearted, but produced immense results. Today, we are back with an even harder version! This advanced version for kettlebell veterans will test your form, technique and endurance to the very limit. So get readyContinue reading “Don’t Drop The Bell for Kettlebell Veterans”
How to Increase Shoulder Mobility for Barbells
http://functionaltraininginstitute.com: We haven’t run a barbells video in some time, so this one will suit all the barbell lovers out there! Today we have Scott Kennedy showing you the details of increasing your shoulder mobility when conducting barbells movements. Enjoy!
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