Growing muscle size with Hypertrophy requires heavy external load with a decent volume of reps till near failure, this relies on having good mechanics, particularly stability. Check out our official website at: https://functionaltraininginstitute.com/
Category Archives: Fitness
Mechanical Disadvantage to mechanical advantage superset
A method to super set exercises together that most don’t consider is a mechanical disadvantage to mechanical advantage pairing. Check out our official website at: https://functionaltraininginstitute.com/
Kettlebell Flow Series || Advanced Kettlebell Flow
Level up your your flow game and coordination with this advanced Kettlebell flow! ⚡ Complete 4 reps of each exercise on one side, with one movement flowing into the next, before changing sides. Check out our official website at: https://functionaltraininginstitute.com/
Michelle’s Story with Functional Training Institute
Michelle’s Story with Functional Training Institute Check out our official website at: https://functionaltraininginstitute.com
Rotation Series || Rotational Snatches #workout #fitness #gym
Snatches challenge core, coordination and stability in a hinge. These advanced variations are a great way to level up your program Check out our official website at: https://functionaltraininginstitute.com
Rotation Series || Rotational Clean Variations
FUNCTIONAL TRAINING INSTITUTE
Rotation Series || Pressing With Rotation
Adding a rotation to your press is a great way to challenge your core and coordination. Check out our official website at: https://functionaltraininginstitute.com
Rotation Series || Lunging With Rotation #workout #fitness #gym
Adding a rotation to your lunge challenges the stability of your hips and positioning of your knee. Build your glute and lunge strength with these rotational lunge variations Check out our official website at: https://functionaltraininginstitute.com
Rotation Series || Rotational Pull Patterns #workout #fitness #gym
Adding rotation to pull exercises is a natural progression to the movement pattern as we rotate from our thoracic spine. Check out our official website at: https://functionaltraininginstitute.com
FTI: Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull
Foundation Drills to Improve Push & Pull Tightness in your Pecs and Upper Traps can jam your scapular and cause a rounded and elevated shoulder position. This restriction causes a dysfunction push and pull pattern, leading to a lurching shoulders and/or winging scapular Try these drills to free your shoulder for push and pull patterns.Continue reading “FTI: Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull”
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