Category Archives: Uncategorized

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Check out our official website at: https://functionaltraininginstitute.com

Flows are an efficient way to get a great full body workout in and combine resistance and cardio training. Next time you’re short on time try completing a few rounds of this flow: Check out our official website at: https://functionaltraininginstitute.com/

The use of external cues as a way of ‘animating the cue’ is one component of skill development that aides in the client or athlete’s ability to acquire a new skill (short term memory transfer) and to retain that new skill (long term memory transfer). Check out our official website at: https://functionaltraininginstitute.com

The use of external cues as a way of ‘animating the cue’ is one component of skill development that aides in the client or athlete’s ability to acquire a new skill (short term memory transfer) and to retain that new skill (long term memory transfer). Check out our official website at: https://functionaltraininginstitute.com

The use of external cues as a way of ‘animating the cue’ is one component of skill development that aides in the client or athlete’s ability to acquire a new skill (short term memory transfer) and to retain that new skill (long term memory transfer). Check out our official website at: https://functionaltraininginstitute.com

The use of external cues as a way of ‘animating the cue’ is one component of skill development that aides in the client or athlete’s ability to acquire a new skill (short term memory transfer) and to retain that new skill (long term memory transfer). Check out our official website at: https://functionaltraininginstitute.com

Getting your crap together is just another way of saying if you are after a transformation of any kind, in this situation, your health, that you must have an effective plan. For more information please visit our website: https://www.corefitnewcastle.com.au/

http://functionaltraininginstitute.com: In this workout video, Tarek will show you a destructive core workout using a kettlebell and a sandbag/powerbag called the “Core Controller”.

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An upper trap activation that incorporates the rest of the posterior chain so your athlete can improve any overhead pressing action. Often ‘stretched-long’ and dehydrated, the upper traps inability to contract to it’s shortest position often makes it hard to maintain neutral spine during any overhead movement. Check out our official website at: http://functionaltraininginstitute.com​​