Squeezing the foam roller between the arm and elbow like this restricts the amount of lumbar spine extension that the athlete could possibly cheat with. You will also notice when performing this movement is the added core bracing involved which will have a better cross over to loaded exercise when used as a warm upContinue reading “Using the Foam Roller for Activation || Knee to Elbow Single leg Hip Truster”
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Kettlebell Lunge Variations for Power & Performance || Swing to Back Step Lunge
This lunge variation will challenge your athlete’s ability to coordinate the two movements in one powerful swing. As you swing the weight forward you let yourself fall back into a lunge, shouldn’t be forced, by feels like the weight is throwing you back and forth. This will have great increases in your athlete’s proprioception, stability,Continue reading “Kettlebell Lunge Variations for Power & Performance || Swing to Back Step Lunge”
Small Group Fitness Success Stories
The exercises are planned by your trainer who is planning better for your individual goals. For more information please visit our website: Small Group Personal Training
Releasing The Tensor Fasciae Latae Muscle
http://functionaltraininginstitute.com: Ulrik & Tarek are back with a few techniques for opening the hip flexor and activating the glutes.
Improving Your POWER Output With A Banded Deadlift
This banded barbell deadlift will help your clients all-round results from using barbells! For more information please visit our website: Functional Training Institute .
Single Leg Activation & Potentiation: Part 5 Lateral Pulled Slams
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Check out our official website at: http://functionaltraininginstitute.com
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