Snatches challenge core, coordination and stability in a hinge. These advanced variations are a great way to level up your program
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Rotation Series || Rotational Clean Variations
ROTATIONAL CLEAN VARIATIONS Spice up your cleans with these dynamic and challenging variations Level up your push pattern with these variations
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Rotation Series || Pressing With Rotation
Adding a rotation to your press is a great way to challenge your core and coordination.
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Rotation Series || Lunging With Rotation #workout #fitness #gym
Adding a rotation to your lunge challenges the stability of your hips and positioning of your knee. Build your glute and lunge strength with these rotational lunge variations
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Rotation Series || Rotational Pull Patterns #workout #fitness #gym
Adding rotation to pull exercises is a natural progression to the movement pattern as we rotate from our thoracic spine.
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FTI: Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull
Foundation Drills to Improve Push & Pull Tightness in your Pecs and Upper Traps can jam your scapular and cause a rounded and elevated shoulder position. This restriction causes a dysfunction push and pull pattern, leading to a lurching shoulders and/or winging scapular Try these drills to free your shoulder for push and pull patterns.
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Rotation Series || Swing Variations
Change up the classic swing and add rotation into your hinge with these dynamic variations.
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Rotation Series || Rotational Deadlifts
We hinge and rotate simultaneously so regularly in everyday life as we pick things up, so it’s important to train our bodies to be strong in a rotational hinge! Try these Deadlift variations.
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Movement Prep for Optimal Function: Shoulder Mobility || Advanced Drills to Improve Push & Pull
Advanced Drills to Improve Push & Pull Tightness in your Pecs and Upper Traps can jam your scapular and cause a rounded and elevated shoulder position. This restriction causes a dysfunction push and pull pattern, leading to a lurching shoulders and/or winging scapular Try these drills to free your shoulder for push and pull patterns.
Check out our official website at: https://functionaltraininginstitute.com
Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull
Foundation Drills to Improve Push & Pull Tightness in your Pecs and Upper Traps can jam your scapular and cause a rounded and elevated shoulder position. This restriction causes a dysfunction push and pull pattern, leading to a lurching shoulders and/or winging scapular Try these drills to free your shoulder for push and pull patterns.
Check out our official website at: https://functionaltraininginstitute.com
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