Join FTI founder Coach Tarek and FTI Master Presenter Coach Kim jam with the audience in a Q & A format based on ‘Are you Assessing for Guessing’?
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CoreFit Newcastle – Bird Dog
The bird dog is a fantastic exercise for balance and core stability. It’s an exercise that targets your glutes, lower back and abdominal. When performing this exercise the trick is to go slow. You should aim to extend through the arms and legs whilst keeping square through your hips.
For more information please visit our website: https://www.corefitnewcastle.com.au/
CoreFit Newcastle – Dead Bug
The dead bug is a great exercise for working on pelvic stability and core control. Your lower back should be pressed flat against the ground at all times. Go slow and focus on your breathing.
For more information please visit our website: https://www.corefitnewcastle.com.au/
MOVEMENT RESTORATION COACH TESTIMONIAL || PHIL FARMER
Phil Farmer
Sydney-based PT
STRIVE BODY COACH
Check out our official website at: https://functionaltraininginstitute.com
CoreFit Newcastle – Lower Back Foam Roller Release
Foam rolling is a fantastic way to release those deep muscle tissues. Learn how to foam roll your lower back the correct way with Dan from CoreFit Newcastle.
For more information please visit our website: https://www.corefitnewcastle.com.au/
FTI || Suspension Trainer for PREHAB || Butterflies
Ever find your client’s rows are all shrug and no mid-lower upper back? Or the other way, clients row too much into the mid-lower upper back causing hyper-extension? This drill is perfect for sorting that out.
Check out our official website at: https://www.functionaltraininginstitu…
CoreFit Newcastle – Roger Scott’s Success Story
For more information please visit our website: https://www.corefitnewcastle.com.au/
Banded Distractions for Joint Health || Banded Thoracic Extension
Need to improve your overhead position? Try this kneeling T-Ext drill along with some good belly breathing to open up that rusty upper back that has been rounded all day over a desk.
Check out our official website at: https://functionaltraininginstitute.com
Jess shares her inspiring success story, how she’s overcome setbacks, anxiety and lost 15 kilos!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Banded Distractions for Joint Health || Supine Banded Shoulder Posterior Glide Distraction
Ever feel a burning sensation in your rear delt or pain and discomfort in the front of your shoulder? Try relieving some tension by creating a posterior glide of the glenohumeral joint. Helping centrate the shoulder joint will improve mechanics (particularly overhead) and assist with any impingement symptoms.
Check out our official website at: https://functionaltraininginstitute.com
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