For more information please visit our website: https://www.corefitnewcastle.com.au/
Lauren shares how she’s lost 7 kilos so far in a crazy busy household!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Banded Distractions for joint health || Supine Banded Lower Back Relief
Create space in your stiff lower back by trying this banded distraction drill along with some breathing exercises.
Check out our official website at: https://functionaltraininginstitute.com
Mum of 2 Tanya shares her success story & how she remains ultra consistent with her fitness!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Video of the Week: Banded Hip Distraction
http://functionaltraininginstitute.com: Welcome to our first video of the week for this year! In this video, Tim will show you the Banded Hip Distraction workout for the new Resistance Brand Course going through a RAMP method (M – mobilisation). What this does is, it is a soft mobilisation that allows the joint to distract from itself.
Shawn shares how he’s lost 10 kilos in 12 weeks and is feeling fantastic!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Video of the Week: Side Load Shouldering Smash
In this workout video, FTI founder Tarek Michael-Chouja will be taking the reigns of the Functional Bag Shoulder Bag Smash.
For more information please visit our website: https://functionaltraininginstitute.com/
Client Success Principle #5 GET YOUR CRAP TOGETHER
Getting your crap together is just another way of saying if you are after a transformation of any kind, in this situation, your health, that you must have an effective plan.
For more information please visit our website: https://www.corefitnewcastle.com.au/
FTI – Video of the Week: Core Controller
http://functionaltraininginstitute.com: In this workout video, Tarek will show you a destructive core workout using a kettlebell and a sandbag/powerbag called the “Core Controller”.
Advanced Push Up Variations
Want to challenge your push ups?
Try this out if you already have the pre-requisite strength for a toe push up.
For more information please visit our website: https://www.corefitnewcastle.com.au/
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