Banded Distractions for Joint Health || Banded Hip Internal Rotation

Restricted hip internal rotation can wreak havoc on your squat/lunge pattern and can cause discomfort in the lower back as well as the hip joint itself. Try this distraction before your next squat session and feel the freedom bouncing out of the bottom.

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Suspension Trainer for PREHAB || APT Focused Knee Tucks

STOP BUTT-WINKING!! Easier said than done, I know! But for the client with an early or excessive posterior tilt, it’s unknown therefore has little control. Slow the tempo down and try this seemingly easy drill (P.S if you do find it easy, you are not being strict enough.) First, have your client shorten their multifidus (lumbar spine) to the shortest position they can find then follow through with a very slow knee tuck. Slow because I want the client and coach to have full focus on the multifidus, as soon as you see, or they feel it slipping into a long position stop, try correct to continue, otherwise hold at the end range and control back out. This will teach the client how to create hip flexion without lumbar flexion.

Check out our official website at: http://functionaltraininginstitute.com​​

Suspension Trainer for PREHAB || Forward Lean Shoulder Press

Great little unloaded sub-scap activator. The lean forward shoulder press applies an external rotational force to the rotator cuff. The applied pressure puts the subscapularis at an advantage to be activated. Being that the sub-scap is posterior to the shoulder it will glide the glenohumeral posterior as it shortens to resist the external rotation applied. Great for those with forward & rounded shoulders.

Check out our official website at: http://functionaltraininginstitute.com​​

Unconventional Kettlebell Movements || 90/90 Get up to 1/2 Kneeling Press

Core stability is defined as how well coordinated the torso stacks on top of the pelvis. Well, this loaded 90/90 get-up will greatly improve that by being forced to coordinate itself as you roll through very tough internal & external hip rotations. The hips will gain very long-lasting mobility as this exercise strengthens the tissues at the end range of motion. Exercise Enhances: – Coordination – Strength – Mobility – Stability Load appropriately, make sure your client has adequate hip mobility before loading heavier.

Check out our official website at: http://functionaltraininginstitute.com​​

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