3 Common Mistakes of the Kettlebell Swing

The Kettlebell Swing is a great movement to strength the hamstrings, glutes and lower back when done correctly. In this video we will take you through the correct way to perform a Kettlebell Swing and the 3 most common mistakes people often make when performing the Kettlebell Swing.SHOW MORE

For more information please visit our website: https://www.corefitnewcastle.com.au/

Unconventional Kettlebell Movements || 1/2 Kneeling Clean & Press into 1/2 Kneeling Windmill

Taking strength & power into the lateral side of the hip with this variation of the clean and press. Exercise Enhances: – Coordination – Stability – Mobility – Strength Make sure your client has adequate hip and shoulder mobility as well as an understanding of a regular clean & press.

Check out our official website at: http://functionaltraininginstitute.com​​

The 3 Common Mistakes of the Suspension Row

The suspension row is a great movement to strength the the upper back muscles. In this video we will take you through the correct way to perform a suspension row and the 3 most common mistakes people often make when performing this exercise.

For more information please visit our website: https://www.corefitnewcastle.com.au/

3 Common Mistakes of the Barbell Deadlift

The Deadlift is is a great exercise to strengthen the hamstrings, glutes and lower back. But when done incorrectly, it can create discomfort and injury. Here we take you through the correct way to perform a barbell Deadlift and the 3 common mistake people make when performing this exercise.

For more information please visit our website: https://www.corefitnewcastle.com.au/

Design a site like this with WordPress.com
Get started