We humans perform better when we have others in competition. Similarly, in group personal training we enjoy working out with fun which increases endorphins as well.
Video of the Week: Core Controller
http://functionaltraininginstitute.com: In this workout video, Tarek will show you a destructive core workout using a kettlebell and a sandbag/powerbag called the “Core Controller”.
10 Push Up Variations (ALL LEVELS)
10 Push Up Variations (ALL LEVELS)
With personal training courses Newcastle, certified personal trainers pay attention to the older people to enhance balance, stay strong and live a healthy life.
Rotational Press
This is more on the integrating back to performance or working sets of a prehab program. As mentioned in my earlier post with the serratus’s fascial connection to the obliques, pressing in the transverse plane will have this connection working hard!
Check out our official website at: http://functionaltraininginstitute.com
Wobble Walks
Room for error is the key value of this exercise.
Adults usually can’t put their arms overhead very well, and when they do there isn’t much room for error.
Check out our official website at: http://functionaltraininginstitute.com
Shoulder PREHAB using the Kettlebells || Fitball Serratus Sit-up
For people lacking a good healthy push pattern, this sit-up movement is king. The focus is pushing/reaching your arm to the sky to a seated position. Shoulder instability usually comes from a lack of Serratus anterior involvement and its connection to the obliques.
Check out our official website at: http://functionaltraininginstitute.com
CoreFit Newcastle stars on Foxtels Industry Leaders Program
CoreFit Newcastle were selected to be on Foxtels Industry Leaders TV Program! Find out what CoreFit Newcastle is all about.
CoreFit Newcastle stars on NBN News
As COVID 19 hits, CoreFit Newcastle turns towards online virtual workouts to keep the community engaged, healthy and moving!
Functional Training Institute – Battle Ropes
Ropewalk with Partner Waves
A fun partner drill to start or finish a group, or semi-private session. Have one person holding a single leg balance on the rope while the other creates unexpected forces by performing waves.
Check out our official website at: http://functionaltraininginstitute.com
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