http://functionaltraininginstitute.com :To finish our recovery training exercises, in this video Tim and Luke will demonstrate a great exercise to reduce recovery also known as supine leg drainage or feet on the wall.
CoreFit Newcastle – 6 Best Floor Stretches to Improve Flexibility
If you want to attain fitness goals with the right approach and personal guidance, Corefit gym helps you connect with certified personal trainers that help you enjoy a workout and get the desired outcome.
Video of the Week: Stretching Flow
http://functionaltraininginstitute.com: Continuing our Recovery Training Focus, flexibility is a very important part of our recovery training process. And the great way to do that is using stretching flows where we combine a series of stretches together.
Welcome to CoreFit Newcastle
We are a training studio that helps our clients reshape the way they approach health allowing them to achieve long term health and fitness success. For more information please visit: https://www.corefitnewcastle.com.au/
Video of the Week: C.R.A.C Stretching
http://functionaltraininginstitute.com: Continuing our Recovery Training Focus, we are now implementing an Advanced PNF stretching technique known as the CRAC technique.
C – ontract
R – elax
A – ntagonist
C – ontract
Video of the Week: Partner Stretching
http://functionaltraininginstitute.com: Continuing on with our emphasis on Recovery Training, this video will show you an excellent partner-based recovery stretch that will get you highly-motivated in doing so!
Lat Foam Roller Release
Your lats are one of the biggest muscles in your body and if you train frequently, it is not uncommon to experience tightness in your lats.
Foam rolling is a fantastic way to release your lat muscles.
Learn how to foam roll your lats with Dan from CoreFit Newcastle.
Video of the Week: Jump Squat Row
We are now looking into the final exercise of the RAMP Method. The Potentiation method which will be explained by Luke and will be demonstrated by Tim through one of our favorite Potentiation exercise: The Jump Squat and Row. For more information please visit our website: https://functionaltraininginstitute.com/
ITB Foam Roller Release
The iliotibial band (ITB) is a muscle that passes down the outside of the thigh and attaches to the knee. It is often one of the more difficult areas to stretch and forgotten when it comes to stretching and releasing.
Foam rolling is one of the best ways to release tight ITB’s.
Learn how to foam roll your ITB’s the correct way.
Please check out the link below gyms in newcastle nsw ……..
Hip Flexor Foam Roller Release
Do you experience tight hip flexor muscles?
Chances are that if you are sitting in a desk all day you have been subject to the discomfort of tight hip flexors.
Let us show you how to release tight hip flexors using the foam roller.
Please see the link below for more information one on one personal training newcastle ………
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