http://functionaltraininginstitute.com: For this week’s technique tip, Chris showcases how to execute one if the most fundamental kettlebell movements safely and effectively, the Kettlebell Dead-clean.
Glute Foam Roller Release
Tight glutes? No worries.
Let us show you how to use the foam roller to alleviate tension in the glute muscles effectively.
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FTI: Video of the Week: Breaking down the TGU part 1
http://functionaltraininginstitute.com: In this video of the week, Chris and Tarek will show us the best way to use a Kettlebell for a Turkish Getup. This is part 1 of 2 Enjoy! To In this video, Tarek and Chris demonstrate how to break down the Turkish-get up, often a difficult movement to execute with a few simple hacks. Enjoy!
Calf Foam Roller Release
Are you someone who is regularly greeted with tight calf muscles?
Let us show you how to foam roll your calves to relieve lower leg discomfort.
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FTI:Video of the Week: Breaking down the TGU part 2
http://functionaltraininginstitute.com: In this video, Tarek and Chris demonstrate another way on how to break down the Turkish-get up, often a difficult movement to execute with a few simple hacks. Enjoy!
FTI:Video of the Week: How to do the Reverse Turkish Get Up Part 1 of 2
http://functionaltraininginstitute.com: In this week’s #TeachMeThrusday, Tarek and Chris reverse engineer the Turkish Get-Up (TGU). The neural demands of performing a TGU Include an 8 step sequence form lying to standing them back down again.
FTI:Video of the Week: How to do the Reverse Turkish Get Up Part 2 of 2
http://functionaltraininginstitute.com: In this week’s #TeachMeThursday, this is the second part of the reverse Turkish Get-Up (TGU).
FTI: Participant Testimonial – LVL 3 Kettlebells Master Trainer Course
http://functionaltraininginstitute.com : This video is a testimonial of Luke Istomin, found of F45 Training, who completed the ‘Master Kettlebell Instructor Level 3’ course.
FTI: Battling Ropes – Strong Man Pulls
http://functionaltraininginstitute.com : This video shows you a technique to improve your muscular endurance using the Battling Ropes.
FTI: Participant Testimonial
http://functionaltraininginstitute.com: This video is a testimonial of a very happy participant after a course with the Australian Institute of Kettlebells.
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