News Room Live and Magazine

FTI: Ultimate Kettlebell Exercise – Lunge Snatches

http://functionaltraininginstitute.com: This is the ultimate kettlebell exercise. It combines two great movements – The Lunge and the Snatch to give you a posterior workout like no other.

Why FTI

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

Check out our official website at: http://functionaltraininginstitute.com

Thoracic Spine Loosening & Activation Combo

Tarek & Ulrik are back, this time with a thorasic spine loosening & activation combo.

For more information please visit our website: Functional Training Institute .

5 Best Walks To Warm Up Your Body

We’re back with a slightly different video from our co-founder Dan Henderson. This week he’s taking us through five walks and crawls that will help prepare your body for a workout!

For more information please visit our website: Functional Training Institute .

Test Your Strength and Endurance with ‘The Strongman’

Dan is taking us to another kettlebell workout paired with a battle rope to test our strength and endurance in a fun and interesting way. We are aiming for to get to 10 rounds in total.

For more information please visit our website: Functional Training Institute .

Releasing The Tensor Fasciae Latae Muscle

http://functionaltraininginstitute.com: Ulrik & Tarek are back with a few techniques for opening the hip flexor and activating the glutes.

Improving Your POWER Output With A Banded Deadlift

This banded barbell deadlift will help your clients all-round results from using barbells! For more information please visit our website: Functional Training Institute .