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The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe.
Check out our official website at:
The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe.
Check out our official website at:
The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe.
Check out our official website at:
The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe.
Check out our official website at:
Here are two double wave variations that will give you different training outcomes – by changing the speed of this hinge pattern wave, we can change from an aerobic to an anaerobic focus. Aerobic Double Waves are driven by a hip hinge to create a rhythmical and steady wave that could be sustained for up to 60 seconds and beyond. Anaerobic Double Waves are more fast and dynamic, and are best for shorter bursts.
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http://functionaltraininginstitute.com: Battling Ropes are an incredible tool and these awesome battling ropes finishers are the perfect end to any workout. Perfect for you or your clients, these finishers will really push your heart rate!
http://functionaltraininginstitute.com: We are back with another amazing kettlebell complex! This one is a personal favourite of Dans and is an intermediate kettlebell complex that will throw some unique and challenging exercises at you. Grab a pair of bells and give it a go today!
http://functionaltraininginstitute.com: We are back with yet another hardcore kettlebell complex! This one isn’t for the faint hearted and will test your skill, strength and stamina. Utilising a series of different kettlebell exercises, this complex should have something for even the most advanced kettlebell veterans. Enjoy!
http://functionaltraininginstitute.com: Years ago we ran a kettlebell ‘Don’t Drop the Bell’ challenge. This challenge was tough and not for the faint hearted, but produced immense results. Today, we are back with an even harder version! This advanced version for kettlebell veterans will test your form, technique and endurance to the very limit. So get ready and don’t drop the bell!
http://functionaltraininginstitute.com: We haven’t run a barbells video in some time, so this one will suit all the barbell lovers out there! Today we have Scott Kennedy showing you the details of increasing your shoulder mobility when conducting barbells movements. Enjoy!
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