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The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Check out our official website at: https://functionaltraininginstitute.com
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Check out our official website at: https://functionaltraininginstitute.com
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Check out our official website at: https://functionaltraininginstitute.com
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Check out our official website at: https://functionaltraininginstitute.com
FTI Banded Distraction Series Over the next few weeks we will be releasing the mobility banded distraction series. These videos are designed to enhance your awareness of the importance of mobility as it relates to functional performance For this week’s #TeachMeThursday, FTI Presenter, Tim Sunderland, will show us how to perform the Lateral Hip Banded Distraction. The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Check out our official website at: https://functionaltraininginstitute.com
Are your clients struggling with sticky ankles?
This may put too much pressure onto the knee joint or lower back, so to help prevent that try these 3 drills.
Check out our official website at: https://functionaltraininginstitute.com
Clients struggling with shearing their hips forward as they press overhead?
This may be a sign of weakened anterior abdominals. To help prevent excessive stress on the lower back try these 3 drills.
Check out our official website at: https://functionaltraininginstitute.com
Clients struggling with pinching shoulders while overhead?
Try these 3 drills…
These exercises are to find a better upward rotation of the scapula so the humerus doesn’t elevate into the AC joint.
Check out our official website at: https://functionaltraininginstitute.com
Clients struggling with pinching shoulders during pressing?
Try these three drills… A myo-fascial release, a stretch & an activation.
These drills will help centrate the glenohumeral joint to reduce the pressure at the front of the shoulder.
Check out our official website at: https://functionaltraininginstitute.com
Unlock the secrets of success in the health and fitness industry with fitness leaders Tarek, Vanessa, and Paul on the Purpose Driven Movement Podcast. Hear from health, fitness and wellness experts from around the world come together to share their knowledge and insights.
Improve your craft and be inspired to take action towards your best self. Tune in as we explore ideas and stories that empower you in the fitness industry. Discover the secrets to health and wellness success with our expertise. Take your first step towards a brighter fitness future – listen now.
Check out our official website at: https://functionaltraininginstitute.com
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