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Improve Overhead press with Deadhang superset

Having trouble with a well stacked overhead position?

Try superset with a dead-hang first.

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Improve Scapula Stability for Hypertrophy Press Work with Mini Bands

Growing muscle size with Hypertrophy requires heavy external load with a decent volume of reps till near failure, this relies on having good mechanics, particularly stability.

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Mechanical Disadvantage to mechanical advantage superset

A method to super set exercises together that most don’t consider is a mechanical disadvantage to mechanical advantage pairing.

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Kettlebell Flow Series || Advanced Kettlebell Flow

Level up your your flow game and coordination with this advanced Kettlebell flow! ⚡ Complete 4 reps of each exercise on one side, with one movement flowing into the next, before changing sides.

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Kettlebell Flow Series || Part 2

Flows are an efficient way to get a great full body workout in and combine resistance and cardio training. Next time you’re short on time try completing a few rounds of this flow:

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Animating the Cue – External Cue for the Vertical Jump

The use of external cues as a way of ‘animating the cue’ is one component of skill development that aides in the client or athlete’s ability to acquire a new skill (short term memory transfer) and to retain that new skill (long term memory transfer).

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