Create space in your stiff lower back by trying this banded distraction drill along with some breathing exercises. Check out our official website at: https://functionaltraininginstitute.com
Tag Archives: Fitness
Mum of 2 Tanya shares her success story & how she remains ultra consistent with her fitness!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Video of the Week: Banded Hip Distraction
http://functionaltraininginstitute.com: Welcome to our first video of the week for this year! In this video, Tim will show you the Banded Hip Distraction workout for the new Resistance Brand Course going through a RAMP method (M – mobilisation). What this does is, it is a soft mobilisation that allows the joint to distract from itself.
Shawn shares how he’s lost 10 kilos in 12 weeks and is feeling fantastic!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Video of the Week: Side Load Shouldering Smash
In this workout video, FTI founder Tarek Michael-Chouja will be taking the reigns of the Functional Bag Shoulder Bag Smash. For more information please visit our website: https://functionaltraininginstitute.com/
Advanced Push Up Variations
Want to challenge your push ups? Try this out if you already have the pre-requisite strength for a toe push up. For more information please visit our website: https://www.corefitnewcastle.com.au/
Video of the Week: The Strongman
http://functionaltraininginstitute.com: #throwbackTuesday! In this workout called “The Strongman”, Dan will show you this endurance workout using a battling rope anchored to a kettlebell.
Video of the Week: The Countdown
Coach Tarek will show you a quick single kettlebell workout in this video. The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells, power bags, barbells, battling ropes and more. For more information pleaseContinue reading “Video of the Week: The Countdown”
5 Keys To Effective Nutrition & Great Results
At CoreFit we are committed to helping Newcastle residents re-shape the way they perceive health. Part of how we do that is through our Core3 Program which delves deeply into the nutrition, exercise and mindset pieces that come for health and allow us to achieve results for the short and long term. For more informationContinue reading “5 Keys To Effective Nutrition & Great Results”
Client Success Principle #3 – STEP OUTSIDE YOUR COMFORT ZONE
Stepping outside your comfort zone is a very true cliche when it comes to change. If you continue to do what you’ve always done, you’ll continue to get what you’ve always gotten. For more information please visit our website: https://www.corefitnewcastle.com.au/
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