http://functionaltraininginstitute.com: Dan is back with an awesome Kettlebell Swing, Clean and Juggle. This advanced sequence is great for working lateral stability, but it will take some good practice and dedication to master!
Tag Archives: Fitness
Olympic athlete Max Esposito drops into CoreFit HQ
For more information please visit our website: https://www.corefitnewcastle.com.au/
FTI:Have You Ever Tried a Barbell Sots Press?
http://functionaltraininginstitute.com: Scott Kennedy teaches you a unique barbells exercise – the Sots Press. With a range of versatile variations, the Sots Press is an awesome exercise that will help you improve your cleans and snatches.
3 Common Mistakes of the Barbell Deadlift
The Deadlift is is a great exercise to strengthen the hamstrings, glutes and lower back. But when done incorrectly, it can create discomfort and injury. Here we take you through the correct way to perform a barbell Deadlift and the 3 common mistake people make when performing this exercise. For more information please visit ourContinue reading “3 Common Mistakes of the Barbell Deadlift”
FTI: An Intermediate Barbell Complex That Builds Muscle!
http://functionaltraininginstitute.com: Scott Kennedy shows us an incredible barbell complex that features advanced deadlifts, snatches and squats. With five reps over five exercises, it is simple and perfect for building muscle.
The 2 types of discomfort
Chances are you have experienced both types of discomfort touched on in this video. But, do you know when it is ok to push through the discomfort? For more information please visit our website: fitness challenge near me
Quad Foam Roller Release
Foam rolling is a fantastic way to release those deep muscle tissues. Learn how to release and foam roll your quads effectively with Dan from CoreFit Newcastle. For more information please visit our website: womens gym newcastle
The Turkish Get Up – Barbell Edition
http://functionaltraininginstitute.com: Scott is back with an awesome variation on the Turkish Get Up. This time he’s trying it with a barbell instead of a kettlebell.
The Simplest Workout Ever – The Farmer Carry
http://functionaltraininginstitute.com: Scott is back with another great barbell video. This time, he’s focussing on challenging your core!
Lower Back Foam Roller Release
Foam rolling is a fantastic way to release those deep muscle tissues. Learn how to foam roll your lower back the correct way with Dan from CoreFit Newcastle.
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