A seriously challenging addition to the side lunge! A common problem with lunge mechanics is the Adductor Magnus being overactive during hip extension, causing a medial knee dysfunction. A way to help elevate this dysfunction while keeping your athlete strong and progressing is by adding this weight plate like a slider. With the adductors stretchedContinue reading “Kettlebell Lunge Variations for Power & Performance || Weight Plate Slider Side Lunge”
Tag Archives: Fitness
Tanya’s 90 day transformation
Resilient mum of 2 Tanya’s inspiring health & fitness transformation… More information corporate fitness programs
Dad of 5 Josh shares how he’s lost 13 kilos and feeling amazing!
CoreFit is a health & fitness business working locally in the Newcastle area Personal training courses newcastle
Lenore shares how not being able to open a simple jar, lead to where she’s at with her health today!
f you want to attain fitness goals with the right approach and personal guidance, Corefit gym helps you connect with certified personal trainers that help you enjoy a workout and get the desired outcome.
6 Week Challenge Success Stories
Newcastle NSW What minister even at the gym helps you stay active by joining who keeps away from diseases, such as heart attacks, diabetes and so on. gyms information please check Newcastle Gyms Nsw …….
How Carolyn is over coming her all or nothing mindset and has now lost 10 kilos!
Corporate Fitness Programs If you have decided to try SGT and looking for expert guidance from personal trainers, Corefit – group fitness Newcastle gym allows you to get inspired to work out consistently and get desired results
Group Fitness Success Stories
We humans perform better when we have others in competition. Similarly, in group personal training we enjoy working out with fun which increases endorphins as well.
Video of the Week: Core Controller
http://functionaltraininginstitute.com: In this workout video, Tarek will show you a destructive core workout using a kettlebell and a sandbag/powerbag called the “Core Controller”.
10 Push Up Variations (ALL LEVELS)
10 Push Up Variations (ALL LEVELS) With personal training courses Newcastle, certified personal trainers pay attention to the older people to enhance balance, stay strong and live a healthy life.
Wobble Walks
Room for error is the key value of this exercise. Adults usually can’t put their arms overhead very well, and when they do there isn’t much room for error. Check out our official website at: http://functionaltraininginstitute.com
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