Fitness – Page 19 – News Room Live and Magazine

Hip PREHAB using the Kettlebell || Single Leg Weight Exchange

Single Leg Weight Exchange Want the king of all exercises to strengthen the glute med?! This single-leg weight exchange will clear even the most horrific Trendelenburg signs. Check out our official website at: http://functionaltraininginstitute.com

CoreFit Newcastle – The 3 Common Mistakes of the Lunge

In this short video we take you through the 3 most common mistakes made when performing the lunge. For more information please visit: https://www.corefitnewcastle.com.au/

Hip PREHAB using the Kettlebell || Hip Banded 1/2 Kneeling Windmill

With the hip joint & glute muscle, in particular, being so versatile problems arise as most gym-goers limit the glute to the one sagittal plane of motion. So to stay clear of issues that may arise, try this lateral loading movement for the hip, the half windmill. Check out our official website at: http://functionaltraininginstitute.com

CoreFit Newcastle- The 3 Common Mistakes of the Suspension Row

The suspension row is a great movement to strength the the upper back muscles. In this video we will take you through the correct way to perform a suspension row and the 3 most common mistakes people often make when performing this exercise. For more information please visit: https://www.corefitnewcastle.com.au/

CoreFit Newcastle Industry Leaders

If you want to attain fitness goals with the right approach and personal guidance, Corefit gym helps you connect with certified personal trainers that help you enjoy a workout and get the desired outcome.

CoreFit Newcastle – 6 Best Floor Stretches to Improve Flexibility

Video of the Week: Stretching Flow

http://functionaltraininginstitute.com: Continuing our Recovery Training Focus, flexibility is a very important part of our recovery training process. And the great way to do that is using stretching flows where we combine a series of stretches together.

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