Your lats are one of the biggest muscles in your body and if you train frequently, it is not uncommon to experience tightness in your lats. Foam rolling is a fantastic way to release your lat muscles. Learn how to foam roll your lats with Dan from CoreFit Newcastle.
Tag Archives: Fitness
Video of the Week: Jump Squat Row
We are now looking into the final exercise of the RAMP Method. The Potentiation method which will be explained by Luke and will be demonstrated by Tim through one of our favorite Potentiation exercise: The Jump Squat and Row. For more information please visit our website: https://functionaltraininginstitute.com/
ITB Foam Roller Release
The iliotibial band (ITB) is a muscle that passes down the outside of the thigh and attaches to the knee. It is often one of the more difficult areas to stretch and forgotten when it comes to stretching and releasing. Foam rolling is one of the best ways to release tight ITB’s. Learn how toContinue reading “ITB Foam Roller Release”
Video of the Week: Technique Tips – Ketllebell, Dead Clean
http://functionaltraininginstitute.com: For this week’s technique tip, Chris showcases how to execute one if the most fundamental kettlebell movements safely and effectively, the Kettlebell Dead-clean.
FTI: Video of the Week: Breaking down the TGU part 1
http://functionaltraininginstitute.com: In this video of the week, Chris and Tarek will show us the best way to use a Kettlebell for a Turkish Getup. This is part 1 of 2 Enjoy! To In this video, Tarek and Chris demonstrate how to break down the Turkish-get up, often a difficult movement to execute with a fewContinue reading “FTI: Video of the Week: Breaking down the TGU part 1”
Calf Foam Roller Release
Are you someone who is regularly greeted with tight calf muscles? Let us show you how to foam roll your calves to relieve lower leg discomfort. For more information please visit our website gym membership newcastle ……..
FTI:Video of the Week: Breaking down the TGU part 2
http://functionaltraininginstitute.com: In this video, Tarek and Chris demonstrate another way on how to break down the Turkish-get up, often a difficult movement to execute with a few simple hacks. Enjoy!
Improving Your POWER Output With A Banded Deadlift
This banded barbell deadlift will help your clients all-round results from using barbells! For more information please visit our website: Functional Training Institute .
Single Leg Activation & Potentiation: Part 5 Lateral Pulled Slams
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Check out our official website at: http://functionaltraininginstitute.com
Banded Movement Prep Series : Single Legs Hinge with Banded Transverse Pull – Rotation (Part 3)
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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