Adding a rotation to your press is a great way to challenge your core and coordination. Check out our official website at: https://functionaltraininginstitute.com
Tag Archives: Fitness
Rotation Series || Lunging With Rotation #workout #fitness #gym
Adding a rotation to your lunge challenges the stability of your hips and positioning of your knee. Build your glute and lunge strength with these rotational lunge variations Check out our official website at: https://functionaltraininginstitute.com
Rotation Series || Rotational Pull Patterns #workout #fitness #gym
Adding rotation to pull exercises is a natural progression to the movement pattern as we rotate from our thoracic spine. Check out our official website at: https://functionaltraininginstitute.com
FTI: Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull
Foundation Drills to Improve Push & Pull Tightness in your Pecs and Upper Traps can jam your scapular and cause a rounded and elevated shoulder position. This restriction causes a dysfunction push and pull pattern, leading to a lurching shoulders and/or winging scapular Try these drills to free your shoulder for push and pull patterns.Continue reading “FTI: Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull”
Rotation Series || Swing Variations
Change up the classic swing and add rotation into your hinge with these dynamic variations. Check out our official website at: https://functionaltraininginstitute.com
Rotation Series || Rotational Deadlifts
We hinge and rotate simultaneously so regularly in everyday life as we pick things up, so it’s important to train our bodies to be strong in a rotational hinge! Try these Deadlift variations. Check out our official website at: https://functionaltraininginstitute.com
Movement Prep for Optimal Function: Shoulder Mobility || Advanced Drills to Improve Push & Pull
Advanced Drills to Improve Push & Pull Tightness in your Pecs and Upper Traps can jam your scapular and cause a rounded and elevated shoulder position. This restriction causes a dysfunction push and pull pattern, leading to a lurching shoulders and/or winging scapular Try these drills to free your shoulder for push and pull patterns.Continue reading “Movement Prep for Optimal Function: Shoulder Mobility || Advanced Drills to Improve Push & Pull”
Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull
Foundation Drills to Improve Push & Pull Tightness in your Pecs and Upper Traps can jam your scapular and cause a rounded and elevated shoulder position. This restriction causes a dysfunction push and pull pattern, leading to a lurching shoulders and/or winging scapular Try these drills to free your shoulder for push and pull patterns.Continue reading “Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull”
FTI – Stories with Coach Tarek and David Smethurst
Coach Tarek, founder of FTI interviews recently graduated MRC student David Smethurst about his experience with FTI and how it has transformed his coaching abilities. Check out our official website at: https://functionaltraininginstitute.com
Movement Prep for Optimal Function: Lower Body || Foundation Drills to Free Valgus Knees
If you have a valgus knee, the most common cause is that your adductors are over-active and dominant, while your glute medius is inhibited and not firing optimally as you move, leaving your hip to fall into excessive internal rotation. Check out our official website at: https://functionaltraininginstitute.com
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