For more information please visit our website: https://www.corefitnewcastle.com.au/
Tag Archives: gym
Video of the Week: Banded Hip Distraction
http://functionaltraininginstitute.com: Welcome to our first video of the week for this year! In this video, Tim will show you the Banded Hip Distraction workout for the new Resistance Brand Course going through a RAMP method (M – mobilisation). What this does is, it is a soft mobilisation that allows the joint to distract from itself.
Shawn shares how he’s lost 10 kilos in 12 weeks and is feeling fantastic!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Video of the Week: Side Load Shouldering Smash
In this workout video, FTI founder Tarek Michael-Chouja will be taking the reigns of the Functional Bag Shoulder Bag Smash. For more information please visit our website: https://functionaltraininginstitute.com/
Advanced Push Up Variations
Want to challenge your push ups? Try this out if you already have the pre-requisite strength for a toe push up. For more information please visit our website: https://www.corefitnewcastle.com.au/
Video of the Week: The Strongman
http://functionaltraininginstitute.com: #throwbackTuesday! In this workout called “The Strongman”, Dan will show you this endurance workout using a battling rope anchored to a kettlebell.
5 Keys To Effective Nutrition & Great Results
At CoreFit we are committed to helping Newcastle residents re-shape the way they perceive health. Part of how we do that is through our Core3 Program which delves deeply into the nutrition, exercise and mindset pieces that come for health and allow us to achieve results for the short and long term. For more informationContinue reading “5 Keys To Effective Nutrition & Great Results”
Client Success Principle #3 – STEP OUTSIDE YOUR COMFORT ZONE
Stepping outside your comfort zone is a very true cliche when it comes to change. If you continue to do what you’ve always done, you’ll continue to get what you’ve always gotten. For more information please visit our website: https://www.corefitnewcastle.com.au/
Suspension Trainer for PREHAB || Fall outs
You may find a big reason your athlete hyper-extends their lumbar spine during overhead movements is lack of overhead mobility causing the anterior core unit to be at a disadvantage in its role of preventing hyper-extension. Check out our official website at: https://functionaltraininginstitute.com
Suspension Trainer for PREHAB || Butterflies
Ever find your client’s rows are all shrug and no mid-lower upper back? Or the other way, clients row too much into the mid-lower upper back causing hyper-extension? This drill is perfect for sorting that out. Check out our official website at: https://functionaltraininginstitute.com
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