Hanging Hip flexor marches Strong hip flexors are key for healthy hips, lower back, and great athletism so add this drill to any warm-up and feel the powerful difference it can make. Check out our official website at: http://functionaltraininginstitute.com
Tag Archives: gym
Co-Founder Ali Marshall with ABC Radio on International Woman’s Day
CoreFit is a health & fitness business working locally in the Newcastle area. corporate fitness programs
Hip PREHAB using the Kettlebell || Single Leg Weight Exchange
Single Leg Weight Exchange Want the king of all exercises to strengthen the glute med?! This single-leg weight exchange will clear even the most horrific Trendelenburg signs. Check out our official website at: http://functionaltraininginstitute.com
CoreFit Newcastle – The 3 Common Mistakes of the Lunge
In this short video we take you through the 3 most common mistakes made when performing the lunge. For more information please visit: https://www.corefitnewcastle.com.au/
Hip PREHAB using the Kettlebell || Hip Banded 1/2 Kneeling Windmill
With the hip joint & glute muscle, in particular, being so versatile problems arise as most gym-goers limit the glute to the one sagittal plane of motion. So to stay clear of issues that may arise, try this lateral loading movement for the hip, the half windmill. Check out our official website at: http://functionaltraininginstitute.com
CoreFit Newcastle- The 3 Common Mistakes of the Suspension Row
The suspension row is a great movement to strength the the upper back muscles. In this video we will take you through the correct way to perform a suspension row and the 3 most common mistakes people often make when performing this exercise. For more information please visit: https://www.corefitnewcastle.com.au/
CoreFit Newcastle Industry Leaders
If you want to attain fitness goals with the right approach and personal guidance, Corefit gym helps you connect with certified personal trainers that help you enjoy a workout and get the desired outcome.
Video of the Week: Supine Leg Drain
http://functionaltraininginstitute.com :To finish our recovery training exercises, in this video Tim and Luke will demonstrate a great exercise to reduce recovery also known as supine leg drainage or feet on the wall.
CoreFit Newcastle – 6 Best Floor Stretches to Improve Flexibility
If you want to attain fitness goals with the right approach and personal guidance, Corefit gym helps you connect with certified personal trainers that help you enjoy a workout and get the desired outcome.
Video of the Week: Stretching Flow
http://functionaltraininginstitute.com: Continuing our Recovery Training Focus, flexibility is a very important part of our recovery training process. And the great way to do that is using stretching flows where we combine a series of stretches together.
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