We are a training studio that helps our clients reshape the way they approach health allowing them to achieve long term health and fitness success. For more information please visit: https://www.corefitnewcastle.com.au/
Tag Archives: gym
Video of the Week: C.R.A.C Stretching
http://functionaltraininginstitute.com: Continuing our Recovery Training Focus, we are now implementing an Advanced PNF stretching technique known as the CRAC technique. C – ontract R – elax A – ntagonist C – ontract
Video of the Week: Partner Stretching
http://functionaltraininginstitute.com: Continuing on with our emphasis on Recovery Training, this video will show you an excellent partner-based recovery stretch that will get you highly-motivated in doing so!
Lat Foam Roller Release
Your lats are one of the biggest muscles in your body and if you train frequently, it is not uncommon to experience tightness in your lats. Foam rolling is a fantastic way to release your lat muscles. Learn how to foam roll your lats with Dan from CoreFit Newcastle.
Video of the Week: Jump Squat Row
We are now looking into the final exercise of the RAMP Method. The Potentiation method which will be explained by Luke and will be demonstrated by Tim through one of our favorite Potentiation exercise: The Jump Squat and Row. For more information please visit our website: https://functionaltraininginstitute.com/
ITB Foam Roller Release
The iliotibial band (ITB) is a muscle that passes down the outside of the thigh and attaches to the knee. It is often one of the more difficult areas to stretch and forgotten when it comes to stretching and releasing. Foam rolling is one of the best ways to release tight ITB’s. Learn how toContinue reading “ITB Foam Roller Release”
Hip Flexor Foam Roller Release
Do you experience tight hip flexor muscles? Chances are that if you are sitting in a desk all day you have been subject to the discomfort of tight hip flexors. Let us show you how to release tight hip flexors using the foam roller. Please see the link below for more information one on oneContinue reading “Hip Flexor Foam Roller Release”
Video of the Week: Technique Tips – Ketllebell, Dead Clean
http://functionaltraininginstitute.com: For this week’s technique tip, Chris showcases how to execute one if the most fundamental kettlebell movements safely and effectively, the Kettlebell Dead-clean.
FTI: Video of the Week: Breaking down the TGU part 1
http://functionaltraininginstitute.com: In this video of the week, Chris and Tarek will show us the best way to use a Kettlebell for a Turkish Getup. This is part 1 of 2 Enjoy! To In this video, Tarek and Chris demonstrate how to break down the Turkish-get up, often a difficult movement to execute with a fewContinue reading “FTI: Video of the Week: Breaking down the TGU part 1”
Calf Foam Roller Release
Are you someone who is regularly greeted with tight calf muscles? Let us show you how to foam roll your calves to relieve lower leg discomfort. For more information please visit our website gym membership newcastle ……..
News Room Live and Magazine 