http://functionaltraininginstitute.com: In this video, Tarek and Chris demonstrate another way on how to break down the Turkish-get up, often a difficult movement to execute with a few simple hacks. Enjoy!
Tag Archives: gym
FTI:Video of the Week: How to do the Reverse Turkish Get Up Part 1 of 2
http://functionaltraininginstitute.com: In this week’s #TeachMeThrusday, Tarek and Chris reverse engineer the Turkish Get-Up (TGU). The neural demands of performing a TGU Include an 8 step sequence form lying to standing them back down again.
FTI:Video of the Week: How to do the Reverse Turkish Get Up Part 2 of 2
http://functionaltraininginstitute.com: In this week’s #TeachMeThursday, this is the second part of the reverse Turkish Get-Up (TGU).
5 Best Walks To Warm Up Your Body
We’re back with a slightly different video from our co-founder Dan Henderson. This week he’s taking us through five walks and crawls that will help prepare your body for a workout! For more information please visit our website: Functional Training Institute .
Releasing The Tensor Fasciae Latae Muscle
http://functionaltraininginstitute.com: Ulrik & Tarek are back with a few techniques for opening the hip flexor and activating the glutes.
Banded Movement Prep Series : Single Legs Hinge with Banded Transverse Pull – Rotation (Part 3)
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Banded Movement Prep Series : Hip Banded Low Lunge Steps – Lower Body (Part 2)
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Perfecting The Powerbag Hip Hinge
http://functionaltraininginstitute.com: Dan is back with another great functional movement. Today he’s taking us through the basics of the hip hinge so you can perfect it!
FTI: The Functional Training Institute
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Momentum 360
Well, out of the many gyms in Taren Point, Momentum 360 understands the fact that every individual is different and so are their bodies, hence a personal trainer to suit individual needs is beneficial.
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