f you want to attain fitness goals with the right approach and personal guidance, Corefit gym helps you connect with certified personal trainers that help you enjoy a workout and get the desired outcome.
Tag Archives: health
6 Week Challenge Success Stories
Newcastle NSW What minister even at the gym helps you stay active by joining who keeps away from diseases, such as heart attacks, diabetes and so on. gyms information please check Newcastle Gyms Nsw …….
How Carolyn is over coming her all or nothing mindset and has now lost 10 kilos!
Corporate Fitness Programs If you have decided to try SGT and looking for expert guidance from personal trainers, Corefit – group fitness Newcastle gym allows you to get inspired to work out consistently and get desired results
Group Fitness Success Stories
We humans perform better when we have others in competition. Similarly, in group personal training we enjoy working out with fun which increases endorphins as well.
Video of the Week: Core Controller
http://functionaltraininginstitute.com: In this workout video, Tarek will show you a destructive core workout using a kettlebell and a sandbag/powerbag called the “Core Controller”.
10 Push Up Variations (ALL LEVELS)
10 Push Up Variations (ALL LEVELS) With personal training courses Newcastle, certified personal trainers pay attention to the older people to enhance balance, stay strong and live a healthy life.
Wobble Walks
Room for error is the key value of this exercise. Adults usually can’t put their arms overhead very well, and when they do there isn’t much room for error. Check out our official website at: http://functionaltraininginstitute.com
Rotational Press
This is more on the integrating back to performance or working sets of a prehab program. As mentioned in my earlier post with the serratus’s fascial connection to the obliques, pressing in the transverse plane will have this connection working hard! Check out our official website at: http://functionaltraininginstitute.com
Shoulder PREHAB using the Kettlebells || Fitball Serratus Sit-up
For people lacking a good healthy push pattern, this sit-up movement is king. The focus is pushing/reaching your arm to the sky to a seated position. Shoulder instability usually comes from a lack of Serratus anterior involvement and its connection to the obliques. Check out our official website at: http://functionaltraininginstitute.com
CoreFit Newcastle stars on Foxtels Industry Leaders Program
CoreFit Newcastle were selected to be on Foxtels Industry Leaders TV Program! Find out what CoreFit Newcastle is all about. newcastle gyms nsw
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