Banded protraction / retraction shoulder circles A fantastic dynamic shoulder warm-up drill to pull load throughout the shoulder but also a chance to practice scapula protraction & retractions. As you move the band over your head, going behind you, hook the band to your hips and push scap protraction. Then as you circle in frontContinue reading “Shoulder Prehab Using the Bands || Banded Protraction/ Retraction Shoulder Circles”
Tag Archives: health
FTI: Video of the Week: Chaos Pallof Press
http://functionaltraininginstitute.com: Tarek & Tim will show us a different way of Palloff Press, a fantastic anti-rotation exercise
Video of the Week: Snatch to Kick Through
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Video of the Week: Underswitch to Bridge Press
http://functionaltraininginstitute.com: In this video of the week, Tim takes us through another bodyweight and kettlebell movement coupling. This combo is called ‘Under-switch to Bell press’. Watch and give it a go!Enjoy
FTI: Video of the Week: Banded Split Squat
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
FTI: 104 MFT Kim Peachey
The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe. Check out our official website at: https://functionaltraininginstitute.com/
FTI: 103 MFT Fiona Keable
The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe. Check out our official website at: https://functionaltraininginstitute.com/
FTI: Dan Carter’s MFT Story
The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe. Check out our official website at: https://functionaltraininginstitute.com/
FTI: Double Waves
Here are two double wave variations that will give you different training outcomes – by changing the speed of this hinge pattern wave, we can change from an aerobic to an anaerobic focus. Aerobic Double Waves are driven by a hip hinge to create a rhythmical and steady wave that could be sustained for upContinue reading “FTI: Double Waves”
Dan’s Favourite Intermediate Kettlebell Complex
http://functionaltraininginstitute.com: We are back with another amazing kettlebell complex! This one is a personal favourite of Dans and is an intermediate kettlebell complex that will throw some unique and challenging exercises at you. Grab a pair of bells and give it a go today!
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