Tag Archives: health

Rotation Series || Lunging With Rotation #workout #fitness #gym

Adding a rotation to your lunge challenges the stability of your hips and positioning of your knee. Build your glute and lunge strength with these rotational lunge variations Check out our official website at: https://functionaltraininginstitute.com

FTI: Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull

Foundation Drills to Improve Push & Pull Tightness in your Pecs and Upper Traps can jam your scapular and cause a rounded and elevated shoulder position. This restriction causes a dysfunction push and pull pattern, leading to a lurching shoulders and/or winging scapular Try these drills to free your shoulder for push and pull patterns.Continue reading “FTI: Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull”

Movement Prep for Optimal Function || Foundation Drills to Control Anterior Pelvic Tilt

Excessive anterior pelvic tilt leads to lumbar hyperlordosis, putting a sheering force on the lumbar spine. When the hips are stuck in an anterior tilt your ability to brace your core and activate your glutes is severely compromised. Try these foundation drills to free your front line and your spinal alignment Check out our officialContinue reading “Movement Prep for Optimal Function || Foundation Drills to Control Anterior Pelvic Tilt”

Movement Prep for Optimal Function Lower Body || Foundation Drills to Improve Ankle Mobility

Limited ankle mobility can cause a ripple effect of dysfunction or throughout the knees, hips and upper body, and will hinder your squat and lunge pattern. Try these drills to free your ankles and improve your dorsiflexion Check out our official website at: https://functionaltraininginstitute.com

CoreFit Newcastle – Bird Dog

The bird dog is a fantastic exercise for balance and core stability. It’s an exercise that targets your glutes, lower back and abdominal. When performing this exercise the trick is to go slow. You should aim to extend through the arms and legs whilst keeping square through your hips. For more information please visit ourContinue reading “CoreFit Newcastle – Bird Dog”

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